ran the 3 mile hood run today. it was great actually. no side ache. the hills weren't even that bad, and running in the dark is fun. dodging dog poop is harder, but it's an adventure. i will find a way to expand the loop to 4 miles next time.
tonight was a mental run more than anything.. exercise and loud music in my ears always helps a bad day, and today was a doosie. so, today by running i was on the road to helping others, and helping myself at the same time. feels good.
distance: 3.25 miles song of the day: 'get over it' by Ok Go!
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can't remember if i told you about this yet, but check out http://gmap-pedometer.com - it's the best for mapping out runs (or figuring out how much you ran).
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